With offices reopening, employees are now gradually flocking back to a regular work routine. While some dread long commutes and traffic snarls, others are glad to return to physical offices and indulge in much needed social interaction with colleagues over in-person meetings, team lunches, coffee breaks and more. Snacking through the day is one of the inevitable aspects of in-office work life. There is an urge to munch constantly, especially when in the company of others or to relieve stress. Unchecked and unhealthy snacking can take a toll on your overall health.

Having said that, if you are fond of snacking, you don’t need to forgo it. You just need to be smart about your food choices. But how does one find the perfect snack that is healthy but also tasty and can help satiate food cravings? Dr Irfan Shaikh, Head Adult Nutrition, Scientific & Medical Affairs, Abbott’s Nutrition business, suggests some genius ways to snack in the healthiest way possible. Read on to know.