Ingredients required- 2-inch raw turmeric root, 1 tbsp jaggery powder, 1 pinch cardamom powder and 1½ cup of milk.


Step 1- Pour milk into a pan and keep on medium heat.

Step 2- Crush the raw turmeric or grate it or chop it into small pieces. Add raw turmeric to the milk and bring to a boil.

Step 3- Now keep on medium-high heat and let the milk cook until it reduces to just 1 cup. This process might take about 15 minutes.

Step 4- The milk is allowed to simmer in order to extract all the flavours and nutrients of raw turmeric.

Step 5- Now strain the milk into a mug. Mix in jaggery powder, cardamom powder and give a good stir.

Step 6- Drink the Golden Milk warm, 1-2 hours before going to bed.

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